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| “Through Anthony’s workouts we have already seen improvements on our guys running, their explosion, and their techniques and we’re really looking forward to seeing how this is going to transfer to performance changes, especially for guys looking for an edge.”
Steve Watersson
Head Strength and Conditioning Coach, Tennessee Titans
“For our Boston Celtics, kettlebell training has been awesome because it has given them some diversity, it has helped them get better from injuries, and more importantly it helps them enjoy training again.”
Walter Norton Jr.
Head Strength and Conditioning Coach,
Boston Celtics |
Punch High School
Athlete Program
Students-athletes use Kettlebells and AOS training methods to give themselves an edge on their competition. This program is sports specific, focused on plyometrics, full-body motions, and explosive core movements. High school athletes gain core strength and greater endurance to keep them in the game longer.
Mandatory Introductory Workshop: $49.00 per athlete
Classes: Days and Times To Be Determined
$10 per athlete, per class |
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